Flow and Grow Yoga

Sarah Latham

I am currently a student at Old Dominion University working towards my undergrad in biology and a potential candidate for the P.H.D. program of physical therapy. In 2010, I recieved my 200 hour certifiction to teach yoga from Hot House Yoga Studio of Virginia Beach. In 2013, I became a level 1 reiki and an energy medicine guide. In 2014, I recieved my personal training certification and will be learning how to instruct pilates this summer. My life's purpose is to help people improve their lives an the best way to do this is through improving health. 

 

Matthew Guingona 

I recieved my bachelor's of business from Old Dominion University in 2006 and currently work at Cox Communications at the corporate office. My main interest is yoga and I have attended many workshops to strenghten my skill set within my practice. 

Teachers